Welcome to So Physio
Holistic Physiotherapy clinics in Auckland CBD
What We Do
Forget conventional physiotherapy.
We are devoted to a holistic approach that examines your entire body - not just where it hurts. At our Auckland physio clinics, our detailed assessments and treatment plans target the root cause of your problems, help prevent further injuries and optimise your body’s movement.
With proven, research-based techniques like Neurokinetic Therapy, we can empower your body to work the way it was designed to: painlessly.
What we can help with
The Team
Our therapists are registered and experienced health care professionals who can diagnose what your body is telling you and provide treatment to help reduce pain, correct posture, decrease tension, and improve the way you move.
Our Process
No two bodies are alike. That’s why we work closely with you from start to finish to create a treatment plan tailored to yours.
Our Blog
Daily Breath Training
It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too.
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BODY WOF™
Tired of any unexplained pain, niggles or constantly feeling stiff or tight. We curated a detailed, hour-long BODY WOF™ session to ensure that we assess your Functional Movements.
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Ganglions: To pop or to not pop
Ganglion cysts are fluid filled sacs often found on the back of the wrist or hand. It is commonly caused by mechanical dysfunctions of the wrist and is considered an overused injury.
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